

Class Details
What you will be doing
Join Tanya and I for a perfect combination of movement and stillness.
I will be guiding you through an invigorating Shesensu session followed by a blissful soundbath flute meditation played by the talented flautist Tanya.
£25 or 3 class credits
Routine
Please come in comfortable activewear ready for your Shesensu session, and bring layers and anything else you might need to be comfortable for the sound bath. Mats, blankets and bolsters will be provided.
Notes
To find the studio take the alley way next to the Blackbird Bakery

I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....
Refunds are available for all cancellations done at least 12 hours before the start-time