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Online Class
BUA FIT
BUA FIT

Webinar Workshop Series - NUTRITION: What is Healthy Eating Anyway?

ยฃ9.00

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

Nutrition

60 minutes

Class Details

What you will be doing

New to BUA Fit, a Webinar series designed to answer your key fitness queries. This session looks at how to eat healthily to support your fitness and lifestyle goals. If you are determined to start a new healthy lifestyle, need to improve your energy levels to meet your exercise goals, are not interested in losing weight purely by counting calories, want to really delve into what and how your SHOULD eat, then this workshop is for you.

As interactive as you want, we will explore: ๐Ÿ‰The key essentials of nutrition ๐Ÿ’™ What is a healthy diet anyway? Calculate your personal numbers on which to base your daily nutritional needs โš–๏ธ What to eat and when? How macros work to help weight loss and muscle gains ๐Ÿฅ‘ How and why to vary what we eat - practical suggestions you can take away and use

Routine

An insightful 60-minute masterclass delving into your body's needs and fuels. Come loaded with questions. A notepad and calculator will be handy. Jo your trainer is an expert in fitness nutrition and shares 18 years of experience working with clients looking to improve their health and fitness through nutrition

jogosling

Jo Gosling

I never tire of the incredible buzz of seeing clients discover the benefits an active lifestyle brings!

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.