Webinar Workshop Series - NUTRITION: What is Healthy Eating Anyway?
£9.00
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Nutrition
60 minutes
Class Details
What you will be doing
New to BUA Fit, a Webinar series designed to answer your key fitness queries. This session looks at how to eat healthily to support your fitness and lifestyle goals. If you are determined to start a new healthy lifestyle, need to improve your energy levels to meet your exercise goals, are not interested in losing weight purely by counting calories, want to really delve into what and how your SHOULD eat, then this workshop is for you.
As interactive as you want, we will explore: 🍉The key essentials of nutrition 💙 What is a healthy diet anyway? Calculate your personal numbers on which to base your daily nutritional needs ⚖️ What to eat and when? How macros work to help weight loss and muscle gains 🥑 How and why to vary what we eat - practical suggestions you can take away and use
Routine
An insightful 60-minute masterclass delving into your body's needs and fuels. Come loaded with questions. A notepad and calculator will be handy. Jo your trainer is an expert in fitness nutrition and shares 18 years of experience working with clients looking to improve their health and fitness through nutrition
I never tire of the incredible buzz of seeing clients discover the benefits an active lifestyle brings!
Refunds are available for all cancellations done at least 12 hours before the start-time