Midweek Booty and Core Blast 🤩👊
You will be sent a link to the stream 15 minutes before the class starts.
Bums n Tums
What you will be doing
Is your booty feeling a bit neglected from being sat on all day?? Then why not kickstart the week with a bit of booty blast.
This is a tabata style utilising your bodyweight to work your lower body, particularly targetting your glutes and core.
There will be options to add weights. No weights at home? Why not try household objects, pets or children! 🏋️♀️🐕👩👦
This session also includes some juicy lower body stretches and mobility movements.
Please be ready 10-15 minutes before so we can set up together 🙏
This class takes place on multiple dates, view all available dates.