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Every Wednesday
BUA FIT
BUA FIT
BUA FIT
BUA FIT
BUA FIT

Good Morning Flow ☀️🤸

£10.00

Victoria Park, London

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Victoria Park, London

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Intermediate

Yoga

45 minutes

Class Details

What you will be doing

What would be a better way to start your morning, right? Recharge your energy and awaken your body in this 45 min class. After a juicy 35 minutes vinyasa flow we will end the practice with a 10 min meditation to settle your mind. Set and ready for the day, leave feeling energised and peaceful!😌

Routine

Warm-up sequence for joint health and mobility Sun salutations to bring heat and energy to the body Standing sequence to build strength Floor sequence to revitalise and restore 10 min meditation to calm the mind & set your intentions for the day

Notes

Let's meet at the bandstand, as denoted by the pin. Please bring a yoga mat and water. A block could be useful, but it's ok if you don't have one.

This class takes place on multiple dates, view all available dates.

Victoria Park, London
frederika_pinter

Frederika Pinterova

I'm a Vinyasa yoga teacher based in Hackney Wick, London. My classes offer creative sequencing adaptable to di...

All classes with no client bookings get removed from the platform 12 hours before the start-time.