Swoop Yoga Mojo
Wellness Programme
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Yoga
60 minutes
Class Details
What you will be doing
Recharge Yoga.🤸🏻♀
Mindfulness to the max. Let’s consciously decelerate together. Slow and focused yoga flow for intermediate levels performed online.💻
Grant yourself some peace. Discover the geography of your own body. Learn to be your buoyancy aid this week. Love those limbs.🙏
Routine
Inhale the future, exhale the past with the amazing Valerie!😃
Expect a series of different poses and sequences to relieve stress and make you feel empowered before you start your busy day. You will improve strength, core and flexibility. 💪
This class takes place on multiple dates, view all available dates.
Enhancing company growth and performance through wellness, while empowering health professionals to thrive and...