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Every Thursday
BUA FIT

Bodyweight Workshop πŸ‘ŠπŸ€Έβ€β™€οΈπŸ’₯

Β£9.50

Crystal Palace Park, London, SE19 2GA

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Crystal Palace Park, London, SE19 2GA

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Core

45 minutes

Class Details

What you will be doing

Join me for a full body strength workout

We will be using bars, suspension straps, resistance bands and our own bodyweight to perform some serious strength building exercises targeting all of the major muscle groups.

Please don't be scared, this class can be adapted for all levels.

Routine

We will be starting off with a much needed mobility warm up followed by strength based rounds focusing on each muscle group in turn. Finishing up with a chill out and stretch.

Notes

Please bring water and good vibes.

Crystal Palace Park, London, SE19 2GA
SarahsAlternativeFitness

Sarah Aarons

I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....

Refunds are available for all cancellations done at least 12 hours before the start-time