TLES Open Day - Sound & Movement Healing with Zahra

In this session, you'll engage in Movement Therapy and Breathwork accompanied by sound frequencies to help release trapped energy, rejuvenate your body, and recalibrate your nervous system, concluding with a soothing Sound Bath for ultimate relaxation and revitalisation.

Experience the soothing power of ancient ancestral movements that activate your body's energy centers. This practice helps to clear tension from both mind and body, releasing resistance and creating room for clarity. By incorporating breath with each movement, you'll discover a liberating flow that enhances your overall well-being.

Zahra hosts monthly Sound Bath Meditation workshops at the studio, blending Breathwork, Movement Therapy, Transformational Coaching, and Sound Bath to create a nurturing environment for women of colour to heal and transform from within. Join us for an enriching experience that will elevate your entire being. www.nubiannavigation.com

This class takes place at the Little Escape Studio. Please take the alley way next to Blackbird Bakery and the studio is to the left of the LIttle Escape practice.