booty&core hardcore
Β£8.00
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Body Shape
45 minutes
Class Details
What you will be doing
Massive bodyweight workout dedicated for our main stabilizer muscles. Loads of cardio, plyo, strengthening excercises, focused on our core and glutes π! Shape up with me during this quarantine πͺπΌ! All fitness levels welcome, so don't hesitate, and book yourself inπ₯³!
Routine
Warm up: mobility and cardio excercises focusing on targeted muscles.
Main part: 30- 40s intense work/ long 20s rest (time for yourself) Recovery: 30s- 1 min break in between the cycles
We are going to finish it with relaxing stretching :)
Notes
Please prepare mat/towel, water, and gazillion of energy π βοΈ
Changes need time so be patient, motivated and enjoy the process.
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.