Online ClassEvery Wednesday
Bua Fit
Bua Fit
Bua Fit
Bua Fit

Morning Flow


Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates



40 minutes

Class Details

What you will be doing

A little mid-week pick me up to get you going and help you find clarity in your week. This 40 min class will consist of a 30 minutes vinyasa flow to awaken your body accompanied by a 10 min meditation to awaken your mind. The main goal is to feel happy and ready for the day.


  1. Warm-up sequence for joint health and mobility
  2. Sun salutations to bring heat and energy to the body
  3. Standing sequence to build strength
  4. Floor sequence to revitalise and restore
  5. 10 min meditation to calm the mind & set your intentions for the day


*the flow will be presented with options to modify for different levels of experience or preference

This class takes place on multiple dates, view all available dates.


Frederika Pinterova

I'm a Vinyasa yoga teacher based in Hackney Wick, London. My classes offer creative sequencing adaptable to di...