Name: Hatha Flow Yoga
Start: 2023-12-04T16:30:00+00:00
End: 2023-12-04T17:30:00+00:00
Location: West London Buddhist Centre

Welcome to a guided Hatha Yoga class suitable for all levels! The flow of the class is slow paced yet continuous in a flow, giving enough space to the practitioner to focus on correct & deep breathing while in the pose. The class ends with some breath work & relaxation.
A sequence of standing, seated, laying down poses with pauses to hold in between.

West London Buddhist Centre, 45A, W2 5DP

Hatha Flow Yoga

London

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