🌜45mins Vinyasa Flow Yoga 🌛
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
Connect mind and body with a fun flowy yoga sequence to revitalize and re-energize the body. Transition from posture to posture, linking breath and movement - think of it as a moving meditation!
You will be guided through a warm up, a sequence of yoga poses and guided relaxation at the end.
DM me if you have any injuries that you'd like me to be aware of.
This class takes place on multiple dates, view all available dates.