What you will be doing
Using advance training methods to work on that lower body, using bodyweight or weights/resistance bands if you have them. Time under tension, reps and rounds for your quads, hamstrings and calves. Challenge and improve your strength and range each week.
Compound and isolation exercise
Meet on Zoom. Any injuries please direct message me
This class takes place on multiple dates, view all available dates.
All classes with no client bookings get removed from the platform 12 hours before the start-time.