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Online ClassEvery Monday
BUA FIT

Nurturing, calm and peaceful morning Yoga flow

£7.00

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates

Yoga

Meditation

50 minutes

Class Details

What you will be doing

Morning is the most wonderful part of the day, its routine sets the tone for the day and helps us to stay more focused, energized, and in control.

This session is aimed to set the right tone for the day enabling you to enjoy every day that lies ahead of you.

The session will start with a short meditation practice, creating time to check in with your body and mind. It will flow into gentle stretching movements, waking up your physique with kindness. Once the body is ready we will go into sun salutation, which will progress into a set of seating asanas. The class will be concluded with a 10/15 minutes relaxation practice making you feel at ease and ready for a beautiful day.

Opened to all. Namaste, Val

Routine

1.Meditation 2.Warm-up 3.Sun salutations 4.Asanas 5.Relaxation

This class takes place on multiple dates, view all available dates.

integralyogateacher

Valerija Majevska

Yoga teacher, specializing in Hatha flow. My aim is to empower people though yoga and guide them through th...

All classes with no client bookings get removed from the platform 12 hours before the start-time.