What you will be doing
Morning is the most wonderful part of the day, its routine sets the tone for the day and helps us to stay more focused, energized, and in control.
This session is aimed to set the right tone for the day enabling you to enjoy every day that lies ahead of you.
The session will start with a short meditation practice, creating time to check in with your body and mind. It will flow into gentle stretching movements, waking up your physique with kindness. Once the body is ready we will go into sun salutation, which will progress into a set of seating asanas. The class will be concluded with a 10/15 minutes relaxation practice making you feel at ease and ready for a beautiful day.
Opened to all. Namaste, Val
1.Meditation 2.Warm-up 3.Sun salutations 4.Asanas 5.Relaxation
This class takes place on multiple dates, view all available dates.
All classes with no client bookings get removed from the platform 12 hours before the start-time.