What you will be doing
Yoga for Health and well-being is for everyone from Beginner level to Intermediate level to:
-Reduces Stress -Improve Heart Health -Reduce Feelings of Anxiety and Depression -Improve your Quality of Life -Improve your Sleep Quality -Improve your flexibility -Protect your joints -Boost your Immune System
Come in comfortable clothing, yoga mats, props, bricks, and blankets are provided
Near The Gym and Costa coffee
This class takes place on multiple dates, view all available dates.
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.