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Every Thursday
Bua Fit

Bodyweight H.I.I.T.

£9.50

Red Lion Square Gardens, Red Lion Square, WC1R 4QF

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Red Lion Square Gardens, Red Lion Square, WC1R 4QF

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HIIT

60 minutes

Class Details

What you will be doing

Everything you need is inside you. Ditch dumbbells and deadlifts 🏋️‍♂️ and use your own body as resistance. Be your very own Mr Motivator fat incinerator. Every week is brand spanking new. Everyone welcome.

Bodyweight exercises blast your biomotor abilities - improving mobility, stability, endurance and flexibility. With less stress on your joints than weight training, you can decrease body fat, improve VO2 max, and boost muscle mass with no twinges.

Routine

High intensity, interval training with a start and stop style of class. 😎

This class takes place on multiple dates, view all available dates.

Red Lion Square Gardens, Red Lion Square, WC1R 4QF
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Bua Fit

The official Bua Fit profile.