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Every Monday
Bua Fit
Bua Fit

💣 War On Your Core 💣

£10.00

Southwark Park, London, SE16 2TX

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Southwark Park, London, SE16 2TX

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Bodyweight

60 minutes

Class Details

What you will be doing

A fit fest of abs training. Midsection MAYHEM.

Designed to get your stomach back into battle mode. A strong core stabilizes the body and reduces neck and back pain. It is one area of our bodies that can blitz or skyrocket self-confidence. Sign up for 6 weeks and you'll see the difference 👀👀

Routine

A warm-up with dynamic stretches to limber up. Followed by increasingly intense bodyweight moves that torch the calories fast, we're talking 500+. Expect week-on-week definition and waist slimming. Cool down with static stretches, coupled with relaxation methods to de-stress completely.

You are so welcome to ask any questions pre and post class. If you have any health issues you'd like to express, drop us a message prior to class so we can ensure personalised postures for you.

Notes

Meet me by the bandstand, as denoted by the pin. Please arrive a few minutes before the start time.

This class takes place on multiple dates, view all available dates.

Southwark Park, London, SE16 2TX
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