Goddess Flow Friday
You will be sent a link to the stream 15 minutes before the class starts.
Strength & Conditioning
What you will be doing
A lunchtime Vinyasa Flow class to round off the week.
All you Goddesses out there, and that also means the dudes! Come join me for a fairly strong and steady Vinyasa flow class. Using a mix of classic asanas, pranayama and meditation, this class is a gift at the end of the week to take time for you, check in with yourself body, mind & spirit after a long week. Each week we work on different themes whether that being working into a particular challenging posture or looking at the body's amazing Chakra or to just work on balancing in a fun and supported way. This is the time to access that inner cheerleading committee and banish that unwanted inner critic.
This class takes place on multiple dates, view all available dates.