Nurturing, calm and peaceful morning Yoga flow
£7.00
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Class Details
What you will be doing
Morning is the most wonderful part of the day, its routine sets the tone for the day and helps us to stay more focused, energized, and in control.
This session is aimed to set the right tone for the day enabling you to enjoy every day that lies ahead of you.
The session will start with a short meditation practice, creating time to check in with your body and mind. It will flow into gentle stretching movements, waking up your physique with kindness. Once the body is ready we will go into sun salutation, which will progress into a set of seating asanas. The class will be concluded with a 10/15 minutes relaxation practice making you feel at ease and ready for a beautiful day.
Opened to all. Namaste, Val
Routine
1.Meditation 2.Warm-up 3.Sun salutations 4.Asanas 5.Relaxation
This class takes place on multiple dates, view all available dates.
Yoga teacher, specializing in Hatha flow. My aim is to empower people though yoga and guide them through th...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.