What you will be doing
Accessible, addictive and effective. This is outdoor interval training for everyone.
Exercises are carefully selected so they can be regressed for those early on in their fitness journey or progressed for those looking to take their fitness to the next level. Work your way up through the levels, the progression you'll see will get you hooked.
Using the traditional Tabata format, you will be doing body weight exercises interlaced with bursts of cardio making full use of the iconic Crystal Palace steps!
You can do anything for 20 seconds!
Meet by the sphinx!