Community Class
Shesensu South London Launch - FREE class!!
Community Class
Crystal Palace Osteopaths & Natural Therapies, Westow Street, SE19 3AH
Class Details
What you will be doing
Shesensu is a new fitness concept combining dynamic stretch, cardio and sculpt. It's intelligent design means you work every part of your body. The classes mixes Eastern and Western, Modern and Ancient all to a rhythmic soundtrack. You will leave feeling elevated and lifted.
This is the first Shesensu class happening South of the River!!! Come and give it a try for free!
Routine
Breath work, dynamic stretch, cardio balance and stretch, floor sculpt and natural movements
South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.