20 Min Fast Class 😅
Community Class
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Your Trainer: Lucky_ 7uke
HIIT
20 minutes
Class Details
What you will be doing
The first step is always to believe you can do it 👊
Can’t find the time or motivation to exercise? We have you covered! Get it out the way every weekday with a complimentary 20-minute workout. No prior experience, no equipment, no fancy sportswear, and definitely no judgement. We all want to move better and no-one regrets getting in the best shape of their life.
Work out alone with the trainer, alongside your class mates, or tune in so no-one sees you.
You’re not alone, 1 in 3 of us struggle to get moving, but once you start you won't want to stop.
Routine
👍 Super convenient. 👍 Start the day with the best mindset. 👍 New moves every damn day.
Expect a warm-up of stretches, then sequences of postures and exercises that will move the entire body (in the format of activity and rests), followed by a quickie cool down.
Notes
No equipment needed, nor a large amount of space. Just water to refresh. Everyone is welcome, with all moves modified to suit your strengths.
The Comfort Zone is where dreams go and die.
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.