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Online ClassEvery Saturday
BUA FIT
BUA FIT
BUA FIT
BUA FIT

Fitness Pilates

£8.00

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

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Pilates

45 minutes

Class Details

What you will be doing

Join me for a strong start to your Saturday with a fitness-based approach to traditional Pilates. We still 100 percent apply the main principles of Pilates but mix things up with a sequence of standing postures, a broader spectrum of matwork and the use of small equipment (totally optional). But remember - Pilates is not just about your abs! It is a full-body workout that will help you do everything better - become leaner, longer, stronger and more mobile - a workout game changer whatever your fitness background.

Routine

After a good warm-up, a breath set and activation of all our key core muscles, we will play with fitness-based sets and reps to strengthen back, abs, glutes, inner and outer thighs. We will take care to stretch in between to lengthen whilst we strengthen. A mix of standing and matwork will ramp up your heart rate and your muscular endurance will have a ball! We will finish with some grounding, deeper stretches and breathwork.

This class takes place on multiple dates, view all available dates.

jogosling

Jo Gosling

I've been a fitness coach for 18 years and never tire of the incredible buzz of seeing clients find the incred...

All classes with no client bookings get removed from the platform 12 hours before the start-time.