Online ClassEvery Monday
Bua Fit

Strength Stretch Breathe Repeat


Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates



45 minutes

Class Details

What you will be doing

All you need to achieve:

▪️ greater flexibility

▪️ strength

▪️ a stronger core

▪️ improve posture

▪️ reduce back pain

It will also help you to prevent injuries, reduce stress and promote well-being. Ideal class for your 45min break time. All levels are welcome. Looking forward to see you!!!!


The class start with a gentle spine mobility to warm up moving to a core workout and full body exercises. We end the class with a good stretching to keep you ready for the rest of the day!

This class takes place on multiple dates, view all available dates.