Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Yoga
30 minutes
Class Details
What you will be doing
This is a power yoga practice (all levels) combined with high intensity interval training (HIIT) & breathwork. You get the yoga vibes combined with a rigorous, fast-paced workout. Designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, power, endurance, agility and coordination.
Routine
Dynamic warm-up Fun yoga poses and movements incorporating breathwork as well as functional fitness moves
This class takes place on multiple dates, view all available dates.
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.