Vinyasa Yoga For Inner Peace

More than a physical workout, this is a full mind and body exercise. Use this early bird practice as your tonic for hectic everyday living.

• Increase energy levels • Improve your overall posture • Keep your back and joints healthy • Deeply stretch and strengthen muscles • Improve your balance • Gain clarity of mind • Relieve depression • Combat stress

A wildly restorative session to bring your attention back to yourself, how you move, and how you present yourself to the world.

Sonia's alignment honing work is the best complement to more explosive calisthenics workouts too. With delicate attention to our breath and movement you’ll wake the body gently and fully before the day begins. Start the day the best way.

Please reap the benefits of a specially curated Spotify playlist. The link is in the joining instructions email. Please remember to have your Zoom on mute whilst the music is playing.

The practice opens with a morning meditation and light stretching. We will then flow through sequences of poses to build energy up and up in the body, so you’re ready to tackle the day ahead, make better decisions, and be compassionate toward yourself.