Online ClassEvery Thursday

🏴󠁧󠁢󠁥󠁮󠁧󠁿Caribbean HIIT Body Movement🏴󠁧󠁢󠁥󠁮󠁧󠁿 (British Time)


Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates



45 minutes

Class Details

What you will be doing

360 workout in 1 fast class. Unmissable if you’re serious about your health.

🔥 Effective and euphoric HIIT. 🥕 Mega motivating. 🤓 Get educated on movements that suit your body best.💦 Split second modifications for personalised progress.

I’m coming in hot from the Caribbean, but we’ll all feel the heat in this HIIT. Grab the best bits from my other two hyper focussed classes (Leg Sculpt: Soca Vibes Edition and Upbeat Upper Body Endurance /Upper Body Blaster) in this all over body blitz.


HIIT is the world’s most efficient workout. A fitness rollercoaster that increases your heart rate for 2-3 minutes, rests it for 1, then ramps it up.

Expect squats, push-ups, low planks, breathwork (to reduce fatigue) and more.

The simultaneous activation of multiple muscle groups boosts heart rates to a point where deep breathing is a must. Our manta is “Breathe with movement, exhale on exertion.” YOU GOT THIS!!


Don’t be afraid to DM about our workout music mix. If you’re healing or not as mobile as you’d like, don’t worry, I modify movements.


Joshua Charles

Always fully driven to bring out the best version in any person. Highly motivated to see each and everyone win...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.