What you will be doing
Discover a unique, engaging, fun and unconventional way to train 🎋
Are you spending hours in front of the screen?
Are you finding it challenging to shift stubborn body fat?
Did you know that it is scientifically proven increased levels of stress make it significantly harder to lose weight?!
This class can be your solution! 😎
The objective of the class is to progressively work with you to help you Burn Fat! Improve your Posture, increase Flexibility, Mobility & Strength as well as relieve Stress levels in the process 🧘♂️
Join me for an hour of movement that leaves you feeling empowered and wanting more!
Warm up 10 minutes Bodyweight warmup Focusing on cardio, mobility and muscle activation
40 minutes Whole body circuits using various types of kit.
Cool down 10 minutes Active mobility and stretches for muscle recovery
Look out for the Light Blue BUAFIT Uniform! Signs Coming SOON!
This class takes place on multiple dates, view all available dates.