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Every Thursday
Bua Fit

The Bee-Fit Method - Functional Fitness

£5.00

Sutcliffe Park, London, SE9 6BA

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Sutcliffe Park, London, SE9 6BA

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Class Details

What you will be doing

Welcome to Bee-Fit, we put the FUN into functional fitness.

Join us in Sutcliffe Park for a full body functional fitness throw down. A 45 minute blend of cardio and resistance training that will leave you moving well, feeling strong and looking great.

Bring some water and a mat if you have it, that is all you will need, let us do the rest.

WHAT ARE YOU WAITING FOR?

Routine

We start our session with a prep and prime block designed to mobilise your joints and activate your muscles to make sure that you are moving well.

We will then run through 1-2 strength/endurance based resistance blocks before finishing with a high energy conditioning block to end the session.

We end with a mobility block to leave you feeling strong and supple, ready for anything.

Notes

Meet at the outdoor gym next to the car park!

This class takes place on multiple dates, view all available dates.

Sutcliffe Park, London, SE9 6BA

All classes with no client bookings get removed from the platform 18 hours before the start-time.