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Every Monday
BUA FIT
BUA FIT
BUA FIT

Boards, Balls & Bands FREE launch class!

£10.00

The Little Escape Studio, Paxton Mews, SE19 3RW

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The Little Escape Studio, Paxton Mews, SE19 3RW

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Core

Mobility

45 minutes

Class Details

What you will be doing

Boards, Balls & Bands is a low impact class using water filled medicine balls, reformer boards, balance boards and resistance bands to perform strength and mobility focused movements.

Routine

This class offers a full body workout, but is especially focused on glute and core strength and stability.

All levels are welcome as various options will be given for each move.

The Little Escape Studio, Paxton Mews, SE19 3RW
SarahsAlternativeFitness

Sarah Aarons

I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....

Refunds are available for all cancellations done at least 12 hours before the start-time