Name: VIIT 🏃♀️🏋️♀️⏰
Start: 2025-07-04T12:15:00+01:00
End: 2025-07-04T13:00:00+01:00
Location: Crystal Palace Sphinxes

Variable Intensity Interval Training (or VIIT) is accessible and effective. This is outdoor interval training for everyone.  

Exercises are carefully selected so they can be regressed for those early on in their fitness journey or progressed for those looking to take their fitness and strength to the next level. Work your way up through the levels, the progression you'll see will get you hooked.

Crystal Palace Sphinxes, Anerley, SE19 1UE

VIIT 🏃‍♀️🏋️‍♀️⏰

London

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If set to private then your class will not show up in search results or on your profile; however you will be able to share the class by sharing the link.

A community class is a free class with a number of restrictions in place.

If a class does not have a booking 3 hours before it is due to start then it will close to new bookings and be removed from search results. Select the above if you wish to keep the class open until the start time regardless of booking numbers.

Make this class an online class? Online classes can be performed on BUA FIT if approved, alternatively you can use a service like Google Hangouts or Zoom.

Make this class a one on one session? You can charge more for a one on one session and it will not show in search results.

A Wellness Programme class is designed for corporate clients, it is branded differently, always private and has a few other changes to suit the needs of corporate clients.