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Bua Fit

TGIF Box HIIT

£8.00

Crystal Palace Parade, London, SE19

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Crystal Palace Parade, London, SE19

HIIT

60 minutes

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Class Details

What you will be doing

Accessible, addictive and effective. This is outdoor interval training for everyone.

Exercises are carefully selected so they can be regressed for those early on in their fitness journey or progressed for those looking to take their fitness to the next level. Work your way up through the levels, the progression you'll see will get you hooked.

Routine

Using the traditional Tabata format you will be doing body weight exercises interlaced with cardio boxing rounds. Topped off with some partner exercises to make sure you finish with a smile on your face

You can do anything for 20 seconds!

Notes

Meet by the sphinx!

Crystal Palace Parade, London, SE19
SarahsAlternativeFitness

Sarah Adkin

South London based group outdoor fitness enthusiast. Come and join me in the great outdoors for your regular e...

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