Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Class Details
What you will be doing
"Be In control of your body, not at its mercy." ---- Jospeh Pilates
This class is for all levels *Simply prepare your OWN MAT, towel and bottle of water. Join our class online with smile.
**Sorry to say that this class is not for those with pregnancy. Please enrol other tailor-made classes instead. **If you have any recent injury, please only attend the class after consultation with your GP.
Routine
4-5 mins Warm up focus on breathing and warming up joints etc. 15-20min Into core burning exercise requiring endurance and coordination 5-10 mins cooling down in slower pace
Notes
Disclaimer: Upon enrolment of the class, “you acknowledge that you are responsible for exercising within your own skill and fitness levels. If at any time you feel the moves you are completing are above your current skill level you must cease immediately. Likewise, if you feel any discomfort, pain, sickness or dizziness you will immediately stop the activity.” “you accept responsibility for providing all of your own equipment, clothing and footwear and the instructor will not accept any liability arising out of defective equipment." What's more ... For those with injured history, please consult your GP if you can resume any exercise including low impact pilates exercise or we strongly suggest you stay at home and join the class after fully recover. Instructor will be exempted from any liability for any injury / accident arisen in this case.
Nicole is a certificated Polestar Asia Pilates Mat, Reformer and dance Instructor.
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.