test
Every Friday
BUA FIT

Moon Camp (Women's VIIT Workout)

£9.00

Included in a BUA Unlimited subscription - find out more

Dulwich Park, London, SE21

view map

Dulwich Park, London, SE21

view all dates

Class Details

What you will be doing

Moon Camp is all about working in tune with your body's natural cycle.

Do you find yourself skipping exercise at certain times of the month?

Do you notice the effect of your cycle on your energy and strength levels?

We will be focusing on how you can make the most of the high energy phases, help you stabilise your moods and energy levels during the tough patches and help you keep a consistent exercise routine throughout the whole month.

Routine

VIIT stands for Variable Intensity Interval Training. This style of workout is ideal for busy lifestyles as it incorporates varied types of fitness in one session. This format also lends itself to being adapted to our bodies' fluctuating needs. I will be offering different options throughout the session so every participant can modify every interval to suit. I will of course be offering guidance on this throughout.

Notes

Meet at the pin drop

This class takes place on multiple dates, view all available dates.

Dulwich Park, London, SE21
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering HIIT, Core, Strength, Mobility and Trampolining C...

All classes with no client bookings get removed from the platform 12 hours before the start-time.