KAPOW💥: Badass Bua Shadow Boxing 🥊
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
Beloved by supermodels, kangaroos and a couple of Tysons, Badass Boxing is about technical pad work, drills and combos, and fancy footwork. Expect to partner-up simply because teamwork is DREAMWORK. After class you can hand your nemesis his ass on a plate seasoned with the salt of sweet success and sweat.😅🥊
Boxing shadow work, HIIT and Bodyweight. Expect to burn at least 400/500 calories😅
Move that coffee table or get into the garden 🌿
See you online. 👊