
Class Details
What you will be doing
Join Tanya and I for a rejuvenating and relaxing evening of movement and sound.
I will be taking you through and hour of somatic movement deigned to help you reconnect your mind and body and release emotional tension within the body.
This will be followed by a beautiful flute sound bath with the very talented Tanya Ghayur.
£25 or 3 class credits. Monthly members please use your discount code
Routine
Please bring warm clothes and anything you would like to help you be comfortable during the sound bath. Mats, blankets and bolsters will be provided but you may wish to bring a pillow along.
Notes
To find the studio take the alley way next to the Blackbird Bakery.

I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....
Refunds are available for all cancellations done at least 12 hours before the start-time