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Online Class
BUA FIT

Relax and Reflect Evening Meditation

£7.00

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

Meditation

60 minutes

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Class Details

What you will be doing

Take a load off with a moving guided mediation dedicated to support you.

Let’s wind down at night-time.

• Be less stressed • Sleep soundly • Think clearer • Embrace a new self-awareness • Be more compassionate toward yourself and others

Expect mindfulness mantras, affirmations, and intentions to deepen your practice and sense of wellbeing. This is a class to further your mental balance and grounding.

Suitable for beginners and experienced meditators alike.

Routine

  1. Jump in with a new topic every session. Learn how to connect deeper with chosen life themes through the practice of meditation.
  2. Using our breath we will delve into a deep state of relaxation.
  3. Guided visualisations and mantras will keep the mind focussed on themes whilst worries dissipate.
  4. Share your experience with others to forge better connections.
  5. Use these techniques daily to help you to relax and reflect when you need to make space and peace.

Please reap the benefits of the specially curated Spotify playlist. The link is in the joining instructions email. Please remember to have your Zoom on mute whilst the music is playing.

To ensure the best experience for everyone please enter the class on time – once we start entry will be closed.

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Sonia Ramdev

Yoga & Meditation Teacher and Holistic Therapist. Advocate for a holistic approach to health with focus on all...

All classes with no client bookings get removed from the platform 12 hours before the start-time.