20 Min Fast Class 😅
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
Do you run out of time to exercise? Or find it hard to start? 1 in 3 of us struggle to get moving, but once you start you won't stop. Everyone welcome.
👍 Super convenient. No excuses!
👍 Hit reset on a negative mindset.
👍 Move like you want to.
👍 Everyone welcome.
Warm-up to loosen tight areas, followed by bodyweight exercises that raise the heart rate and boost your mobility. The cool down will relieve stress and pamper muscles.
You can opt to share your screen with your class mates, with only the trainer, or work out incognito. There's no dress code and no experience is necessary.
Join us and smash health goals.
Please have water handy.