Online ClassEvery Saturday
Bua Fit
Bua Fit
Bua Fit

Banging Box HIIT Fix ๐ŸŽฏ


Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates



45 minutes

Class Details

What you will be doing

Accessible, addictive and effective for hard workers. This is outdoor interval training for everyone.๐Ÿ‘Š

We combine bodyweight exercises, cardio-based boxing, fresh air and friendly faces for a class like no other. Step out of the gym and into the city zone. ๐ŸŽฏ

Exercises are carefully selected so they can be regressed for those early on in their fitness journey or progressed for those looking to take their fitness to the next level.

Work your way up through the levels, the progress you see will get you hooked.


Using the traditional Tabata format, you will be doing a mix of bodyweight exercises interlaced with cardio-based movements. Just rememberโ€ฆ you can do anything for 20 seconds!


Remove the coffee table and letโ€™s get down ๐Ÿ’ฆ๐ŸฅŠ

This class takes place on multiple dates, view all available dates.


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