Community Class
Bua Fit
Bua Fit

Bamboo Flow

Community Class

Tabard Gardens

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Tabard Gardens

Park Fit

30 minutes

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Class Details

What you will be doing

Looking to lose a few pounds or increase lean muscle?

Come and join me for a unique hour of High-Intensity Interval Training (HIIT), Yoga-based strengthening and Animalistic movements. I have combined the best elements of these 3 types of training into a bodyweight session that will leave you burning body fat for several hours after the session. You will feel invigorated for the day ahead and leave with a raw sense of happiness and clarity.

My class is especially suitable for people who compete in all types of sports or solo exercise. It is also the perfect compliment to anyone who engages in resistance weight training in a gym.

If you have any questions at all please do not hesitate to call me on 07517626704 or message me on Whatsapp.

Looking forward to seeing you in the class

Items to bring - Sweat towel Water bottle Yoga/Pilates Fitness Mat

Music - Upbeat music which changes weekly.


Bamboo Flow

10 minute Yoga based warm-up. 25 minutes HIIT, Strength and Animalistic movement. 10 minute of mobility and recovery.

Workout intensity may change depending on the weather. For example, if it is colder than expected we will aim to get the body warm quickly for optimum performance and efficiency!


Meeting point will be next to outdoor gym!

Items to bring to class

Please remember to bring your own exercise mats to the class.

Please wear comfy clothing.

Bring a bottle of water.

Tabard Gardens

Earl Cottrell

First of all thanks for taking the time to check out my bio. I will be running a combination of Strength, Mobi...