TLES Open Day - Chakra Dancing with Sofia

Chakra dancing is a type of movement therapy that helps to release stuck and stagnant energies and helps to move and shift stuck trauma in our bodies. Did you know that we hold traumas in our body? Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. Movement is medicine. This helps to push you out of your comfort zone and be authentically you with no judgement.

Benefits of Chakra Dancing:

• Releasing stuck energy & traumas in body
• Raising your vibration empowering/ helps with confidence & self esteem;
• self discovery
• freedom to be YOU (no judgement) -energising connection, Fun, abunDANCE

Chakra dancing is not about how well you can dance but connecting into your body, mind and soul. We will be doing a mixture of free flowing dance and guided movements.

No dancing experience is necessary and all abilities & ages are welcome.

WHAT TO EXPECT: • A mixture of guided movements, free flowing dance • Non judgemenal space to be Authenticly YOU • Movements to help release stuck energies and traumas in body • Raise your vibration • Let go of stress and heavy energies • FUN

This class takes place at the Little Escape Studio. Please take the alley way next to Blackbird Bakery and the studio is to the left of the LIttle Escape practice.