Online Sound Bath with Laura
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
A deeply relaxing sound and meditation journey to leave your mind, body and soul feeling deeply rested, rejuvenated and vitalised.
Working with the vibrational frequncies of Himalayan Singing Bowls, Shamanic Drum and Koshi Chimes to encourage equilibrium in the cells, tissues and organs of the whole body.
Bring a blanket, headphones and eye-mask, make yourself super comfortable and let your senses journey inwards.
Some of the benefits may include:
- Reduced feeling of stress and anxiety
- Promotes deeper sleep
- Deepens meditative states
- Increased energy levels
- Improved levels of concentration
- It can release old emotional traumas
- Physical pain can be alleviated
We will start with a guided meditation before travelling through the sound journey with some gentle grounding at the end.
Please set all devices to Do Not Disturb and remove any Fitbit/Apple watches that may disturb you. Please wear headphones to enhance the experience.Please use an eye mask/eye pillow to help take your awareness inwards