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Community Class
BUA FIT

TLES Open Day - Mindful Moments with Tanya

Community Class

The Little Escape Studio, Paxton Mews, SE19 3RW

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The Little Escape Studio, Paxton Mews, SE19 3RW

Meditation

20 minutes

Class Details

What you will be doing

Hosted by meditation teacher, sound therapist, musician, artist and POC, Tanya Ghayur, this is a safe and inclusive space for all abilities and backgrounds. Whether you’re a beginner or have been practicing mindfulness for years, this session is suitable for everyone.

Routine

Mindful Moments session, consisting of various mindfulness activities, such as guided meditation, gentle mindful movement exercises, and soothing relaxation techniques sprinkled with some sound and energy healing catered to you.

Notes

This class takes place at the Little Escape Studio. Please take the alley way next to Blackbird Bakery and the studio is to the left of the LIttle Escape practice.

The Little Escape Studio, Paxton Mews, SE19 3RW
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.