Meditation
20 minutes
Class Details
What you will be doing
Hosted by meditation teacher, sound therapist, musician, artist and POC, Tanya Ghayur, this is a safe and inclusive space for all abilities and backgrounds. Whether you’re a beginner or have been practicing mindfulness for years, this session is suitable for everyone.
Routine
Mindful Moments session, consisting of various mindfulness activities, such as guided meditation, gentle mindful movement exercises, and soothing relaxation techniques sprinkled with some sound and energy healing catered to you.
Notes
This class takes place at the Little Escape Studio. Please take the alley way next to Blackbird Bakery and the studio is to the left of the LIttle Escape practice.
I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.