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Every Saturday
Bua Fit
Bua Fit
Bua Fit
Bua Fit
Bua Fit

P A R A B E L L U M | B O O T C A M P

£16.00

Shadwell Basin, St Katharine's & Wapping, E1W

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Shadwell Basin, St Katharine's & Wapping, E1W

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Intermediate

Bootcamp

60 minutes

Class Details

What you will be doing

“Parabellum” - Taken from the Latin phrase, “Si vis pacem, para bellum” meaning "If you want peace, prepare for war."

There are all kinds of exercises in the world, but here, there is never the same workout twice. A new and 60-minute full body blast every single week. Cross-training at its finest; a smorgasbord of strength, endurance, strongman, bodyweight, high intensity AMRAP, EMOM and tabata. Think you’ve seen it all? Think again. This is exercise, but not as you know it

Get fit fast. New personal bests. Higher highs. No lows.

Everything you need, we have at hand. Featuring such toys as the battle ropes, kettlebells, dumbbells, D-balls and much more.

Get super fit with the best. Everyone welcome.

Routine

Patrick is dedicated to pushing physical and mental boundaries to help you a lead vibrant, happy, and energetic life.

Starting with a warm-up to improve your 360 mobility and leading into workout sequences that will have you in the best shape of your life. Ending with a cool down that quietens the noise in your head and soothes your bones.

You’ll leave laughing and luminous.

This class takes place on multiple dates, view all available dates.

Shadwell Basin, St Katharine's & Wapping, E1W
Manumitfit

Patrick Gardner

Loves a laugh, passionate about good food, maintaining good health, overall fitness, well-being and basketball...