You will be sent a link to the stream 15 minutes before the class starts.
Strength & Conditioning
What you will be doing
Muscle toning & calories burning workout the best for fat lose and endorphins loading!
You do YOUR best so doesn't matter if you're beginner or advanced !
1) 5 min warm up - dynamic stretches, mobility and movements raising your hart rate and preparing your muscles and joints to exercise!
2) 30 min workout
3) 5 min cooling down, stretching and relaxation for better mood :-)
WHAT DO YOU NEED?
mat or comfortable space on the floor bottle of water! your own energetic music in the background for better motivation weights and elastic bands - NOT NECESSARY - but can be used