Name: Sleep Workshops: Rest to Rise, Recharge to Shine 😴💫
Start: 2024-12-04T14:00:00+00:00
End: 2024-12-04T14:50:00+00:00
Location: London

Did you know that a well-rested mind is a productive one? 🌙 Our Sleep Workshops are designed to empower your team with science-backed strategies to improve sleep quality and, in turn, enhance overall well-being and performance. 🛌

Guided by sleep experts, these workshops delve into the secrets of a good night's rest – from creating a calming bedtime routine to understanding the role of nutrition, environment, and stress management in sleep hygiene. 🧠💤 Discover tips on optimising your sleep cycle, dealing with insomnia, and even mastering the power nap! 💤



London

Sleep Workshops: Rest to Rise, Recharge to Shine 😴💫

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