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Online Class
BUA FIT

Shesensu Online

£5.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

Class Details

What you will be doing

Shesensu is a new fitness concept combining dynamic stretch, cardio and sculpt. It's intelligent design means you work every part of your body. The classes mixes Eastern and Western, Modern and Ancient all to a rhythmic soundtrack. You will leave feeling elevated and lifted.

This is the first Shesensu class happening South of the River!!! Come and give it a try!

Routine

Breath work, dynamic stretch, cardio balance and stretch, floor sculpt and natural movements

Notes

Take the alley way next to the Blackbird Bakery to find the studio

SarahsAlternativeFitness

Sarah Aarons

I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.