Class Details
What you will be doing
This action-packed, full-body class will leave you feeling awesome, refreshed and strong. This class uses compound movements with kettlebells to target multiple muscle groups at a time for a more efficient workout. No experience required.
Routine
Smash 💪 a workout after a long day in the office 😅. A combination of different Kettle Bell Movements!
Notes
Meeting at Bandstand
Enhancing company growth and performance through wellness, while empowering health professionals to thrive and...