You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
Vinyasa otherwise known as flow yoga is a smooth transition between asanas (poses) in styles of modern yoga as exercise such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga and Bikram Yoga, especially when movement is combined with the pranayama (the breath).
A series of yoga poses moving from one position to the next through a repeated sequence with rhythm and flow using the Ujjayi (victorious breath). An all-round energetic body and mind workout. My class always has a strong focus on the hips where we hold a lot of physical and emotional tension from sitting down at work desks on a day to day basis. You will leave feelings relaxed and rejuvenated for the week ahead.
This class takes place on multiple dates, view all available dates.