Online ClassEvery Friday
Bua Fit

Resistance Band Realness


Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates


Strength & Conditioning

60 minutes

Class Details

What you will be doing

Resistance Bands have been a life saver during lockdown, so let’s take those workouts to the next level with this technique based, strength building session. It’s a Full Body focus working Head to Toe getting you even more confident using those versatile Bands.


  • Warm Up & Mobility -

  • Main Workout using supersets & tri-sets to pump those muscles! -

  • Cool Down & Stretch -


Class will work best with a Resistance Band that is a medium strength for you!

This class takes place on multiple dates, view all available dates.


Roksana Piech

Changes need time so be patient, motivated and enjoy the process.