Fitness Pilates - Lift, Sculpt and Lengthen
£8.00
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Pilates
45 minutes
Class Details
What you will be doing
Join me for a strong start to your week with a fitness-based approach to traditional Pilates. We still 100 percent apply the main principles of Pilates but mix things up with a sequence of standing postures, a broader spectrum of matwork and the use of small equipment (totally optional). But remember - Pilates is not just about your abs! It is a full-body workout that will help you do everything better - become leaner, longer, stronger and more mobile - a workout game changer whatever your fitness background.
Routine
After a good warm-up, a breath set and activation of all our key core muscles, we will play with fitness-based sets and reps to strengthen back, abs, glutes, inner and outer thighs. We will take care to stretch in between to lengthen whilst we strengthen. A mix of standing and matwork will ramp up your heart rate and your muscular endurance will have a ball! We will finish with some grounding, deeper stretches and breathwork.
This class takes place on multiple dates, view all available dates.
![jogosling](https://files.buafit.co.uk/6193f50b4a1755bc020540dd/jlTD86bt6dqXotdjotYk-100.jpg)
I never tire of the incredible buzz of seeing clients discover the benefits an active lifestyle brings!
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.