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Online ClassEvery Monday
BUA FIT
BUA FIT
BUA FIT
BUA FIT

Fitness Pilates - Lift, Sculpt and Lengthen

£8.00

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

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Pilates

45 minutes

Class Details

What you will be doing

Join me for a strong start to your week with a fitness-based approach to traditional Pilates. We still 100 percent apply the main principles of Pilates but mix things up with a sequence of standing postures, a broader spectrum of matwork and the use of small equipment (totally optional). But remember - Pilates is not just about your abs! It is a full-body workout that will help you do everything better - become leaner, longer, stronger and more mobile - a workout game changer whatever your fitness background.

Routine

After a good warm-up, a breath set and activation of all our key core muscles, we will play with fitness-based sets and reps to strengthen back, abs, glutes, inner and outer thighs. We will take care to stretch in between to lengthen whilst we strengthen. A mix of standing and matwork will ramp up your heart rate and your muscular endurance will have a ball! We will finish with some grounding, deeper stretches and breathwork.

jogosling

Jo Gosling

I never tire of the incredible buzz of seeing clients discover the benefits an active lifestyle brings!

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.